10-week Jump Start Wellness Plan

Posted on Oct 20, 2019


If you are ready to change your life, don’t expect everything to be different overnight. Change takes time. That’s why Lakewoods Chiropractic offers a “Jump Start” wellness plan to help people make small but meaningful changes in their daily lives in order to become healthier and feel better.

Achieving wellness is an ongoing process. You can make adjustments in the next 10 weeks or so that will jump start you on the road to feeling better rather than bitter about life.

What are some things a wellness plan includes? For starters, chiropractic care helps get the body back into alignment. So many people are experiencing problems these days, from bad backs to headaches and then some. Chiropractic care uses gentle maneuvers called adjustments to correct and prevent “vertebral subluxations.” In other words, chiropractic care helps take away nerve interference so pain is lessened and movement is improved!

What about stress? A wellness plan involves identifying what is stressing you out and then finding ways to cope with and lessen stress. For many people, they’re dealing with a daily schedule that’s just too hectic. They need to slow down! They need to delegate some chores to others. And they need to learn to say “no” to some requests. A good chiropractor can teach you stress reduction techniques.

How about drugs and pills? Most people are on some kind of pill for something. Not all, though, are beneficial. A chiropractor can help you take a look at what you’re taking and how some of those things could be giving you negative side effects.

What about nutrition? Are you getting enough vitamins and minerals with the foods you currently eat? Are you consuming too much soda pop and pizza? A chiropractor can help guide you in eating healthier, which can, in turn, help you reduce weight, which means less stress on your joints. For instance, what about trading M&M’s for blueberries? Have you ever tried that?

Sleep is so important to a person’s overall health and well-being, yet too many people aren’t getting enough quality, restorative sleep. A chiropractor who is helping you jump start your wellness plan can help you figure out whether or not you’re getting adequate sleep…

Then there’s exercise– which some people dread. Yet exercise is so vital! That said, what if you had someone helping you come up with a customized plan that fits your needs– and it’s stuff you actually enjoy? There’s truly an exercise or two out there for everyone. Maybe it’s time to take an Aqua Zumba class! Or maybe it’s time to ask your friend to go with you to the gym, for fun and accountability.

Other things than can be part of a wellness plan include more time spent in nature, figuring out your household budget so it doesn’t stress you out so much, getting rid of clutter from your home, talking about spirituality and one’s attitude toward life, and then some.

Are you interested in a 10-week Jump Start Wellness Plan? Please call Lakewoods Chiropractic at 651-464-0800 for more information.

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Lakewoods Chiropractic
Lakewoods Chiropractic
368 Google reviews
Matthew Rivard
Matthew Rivard
April 20, 2022.
Great place to come
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Alejandra A
Alejandra A
April 11, 2022.
Hi everyone I definitely recommend this forest lake chiropractic clinic. I has been coming for about a week and I felt so much better and so happy with the service. I really recommend to everybody whom has any problem with spine and neck
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nonye harcourt
nonye harcourt
April 5, 2022.
I love the care I have received so far. Friendly staff that do an awesome job with keeping me on track with my care and follow. Also the fact that I go in and out in less than 15mins with no long wait is awesome.
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Samantha Jensen
Samantha Jensen
March 31, 2022.
Great place to heal!! Exceeded my expectations. My only complaint is I didn't come sooner!! After seeing three doctors with a solution of cortisone injections in my back it was time to try something more natural. While I've always understood the importance of chiropractic care I've never fully tried it. Everything they have done here is tailored for me! I started feeling better by the 3rd adjustment! I haven't taken a single pain med! Praise God!! Don't wait to get the care you need!! I wish I hadn't. Five stars and more!! Bonus....I was given all the equipment I need to do my stretches at home along with an in depth nutritional support system! Amazing!
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merry gendreau
merry gendreau
March 26, 2022.
Dr.Gerard is an amazing chiropractor. I've had incredible experience and results from him for many back/neck injuries from years ago, and just general health care. Thank you for all your help and hard work for making life easier and happier for myself. God Bless.
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Dan Schmoll
Dan Schmoll
March 22, 2022.
Great staff, very friendly and informative. Affordable compared to competition.
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Deborah Falkowski
Deborah Falkowski
March 16, 2022.
Excellent staff, great service, friendly doctors
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Deana Walsh
Deana Walsh
March 2, 2022.
Wonderful relief from decades of gymnastics and coaching gymnastics! Try this place out…for sure!
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Byron Griffin
Byron Griffin
February 24, 2022.
Great staffing and care team!!!
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MaeAnna LaFavor
MaeAnna LaFavor
February 24, 2022.
This place is wonderful! Staff is very kind and helpful. The facility is clean and upbeat. I have no more back pain or migraines.
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