10-week Jump Start Wellness Plan

Posted on Oct 20, 2019


If you are ready to change your life, don’t expect everything to be different overnight. Change takes time. That’s why Lakewoods Chiropractic offers a “Jump Start” wellness plan to help people make small but meaningful changes in their daily lives in order to become healthier and feel better.

Achieving wellness is an ongoing process. You can make adjustments in the next 10 weeks or so that will jump start you on the road to feeling better rather than bitter about life.

What are some things a wellness plan includes? For starters, chiropractic care helps get the body back into alignment. So many people are experiencing problems these days, from bad backs to headaches and then some. Chiropractic care uses gentle maneuvers called adjustments to correct and prevent “vertebral subluxations.” In other words, chiropractic care helps take away nerve interference so pain is lessened and movement is improved!

What about stress? A wellness plan involves identifying what is stressing you out and then finding ways to cope with and lessen stress. For many people, they’re dealing with a daily schedule that’s just too hectic. They need to slow down! They need to delegate some chores to others. And they need to learn to say “no” to some requests. A good chiropractor can teach you stress reduction techniques.

How about drugs and pills? Most people are on some kind of pill for something. Not all, though, are beneficial. A chiropractor can help you take a look at what you’re taking and how some of those things could be giving you negative side effects.

What about nutrition? Are you getting enough vitamins and minerals with the foods you currently eat? Are you consuming too much soda pop and pizza? A chiropractor can help guide you in eating healthier, which can, in turn, help you reduce weight, which means less stress on your joints. For instance, what about trading M&M’s for blueberries? Have you ever tried that?

Sleep is so important to a person’s overall health and well-being, yet too many people aren’t getting enough quality, restorative sleep. A chiropractor who is helping you jump start your wellness plan can help you figure out whether or not you’re getting adequate sleep…

Then there’s exercise– which some people dread. Yet exercise is so vital! That said, what if you had someone helping you come up with a customized plan that fits your needs– and it’s stuff you actually enjoy? There’s truly an exercise or two out there for everyone. Maybe it’s time to take an Aqua Zumba class! Or maybe it’s time to ask your friend to go with you to the gym, for fun and accountability.

Other things than can be part of a wellness plan include more time spent in nature, figuring out your household budget so it doesn’t stress you out so much, getting rid of clutter from your home, talking about spirituality and one’s attitude toward life, and then some.

Are you interested in a 10-week Jump Start Wellness Plan? Please call Lakewoods Chiropractic at 651-464-0800 for more information.

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Lakewoods Chiropractic
Lakewoods Chiropractic
385 Google reviews
SALLY DETLEFSEN
SALLY DETLEFSEN
September 26, 2022.
I am amazed at how much better I feel since coming to Lakewoods. The doctors and staff are amazing.
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Lukas Drayna
Lukas Drayna
September 21, 2022.
Great friendly staff. They focus on the target area’s to ensure your body is happy and healthy !
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Michael F.
Michael F.
September 13, 2022.
Lakewoods Chiropractic is awesome. Friendly, welcoming, and professional Environment. They make you feel comfortable. Definitely recommend Lakewoods. I'm well on the road to recovery. Keep up the good work.
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tone2403
tone2403
August 30, 2022.
Definitely recommend Lakewoods. When I went in I was in very rough shape. After a few weeks of adjustments I'm feeling better then ever. Great staff and very knowledgeable. They take the time to really make you understand the process.
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Eric Russell
Eric Russell
August 25, 2022.
Jason and his staff are the best. Since my 1st visit, they always informed on your progress and had your health as #1 priority.
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Angel L Colon Jr
Angel L Colon Jr
August 11, 2022.
Excellent service, friendly accommodating staff. Awesome family friendly services. Highly recommend!!!
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Carrie Davis
Carrie Davis
August 3, 2022.
By far the best chiropractor I’ve ever used. They customize a plan just for you and don’t use a one size fits all approach. I wouldn’t recommend anyone else!! Thank you!!!
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Justin W
Justin W
July 28, 2022.
Great place!
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Jennifer Thelen
Jennifer Thelen
July 21, 2022.
I have been experiencing low back pain for at least 10 rememberable years and decided on a whim to try chiropractic care at Lakewoods. I had never been to a chiropractor before so I had no expectations that it would work or not but after just my first adjustment I had instant relief for the first time in 10 years. I have since been super impressed with how everything has been explained to me and how my care plan has been formed. The staff are all very kind and have been very helpful as well!
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