Posts made in July, 2019


Step Your Way To Better Health


Posted on Jul 28, 2019

When you walk, you step, putting one foot in front of the other. Most Americans take between 5,000 and 7,000 steps a day. If you want to step your way to better health, though, you should try and go above that average. Try increasing your count to a goal of 10,000 or more steps daily. As a culture, we sit… a lot. Yet our bodies should be moving more– we need to get our blood circulating better and we need to get our heart rate...

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Have you heard of “Out of Sight, Out of Mind,” an approach to eating healthy? It’s basically about your food environment. If you don’t have junk food readily available at all times– if it’s not “in sight/in your mind,” then you’re less likely to eat it, right? So, for instance, if you clear your cupboards of cookies, potato chips and other foods that help put on pounds, you’ll be better off… when you open the cupboard, isn’t it...

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Most computer users experience pain in their necks. There’s even a term for this: “tech neck.” It’s the act of stressing muscles while using computers, as well as phones and tablets. People put their necks into odd and/or fixed positions for long periods of time, resulting in painful necks, shoulders, etc. They can feel stiff and sore, and this is a problem that’s getting worse as more and more people utilize computers and such. Just...

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What are 10 reasons not to miss your chiropractic appointment? 10- If you’re going to a chiropractor, you’re proactively prevention-oriented. In other words, regular chiropractic appointments help keep you feeling better and healthier, avoiding illness and disease. If you want to prevent problems from starting and/or compounding, then you don’t want to miss a chiropractic appointment. 9- Chiropractic care is tailored to the...

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