Posts made in December, 2021


Teens and Back Pain and Sports


Posted on Dec 21, 2021

Chiropractors treat a lot of teenagers who are dealing with back pain. While many of them carry heavy backpacks at school during the day, it’s also not unusual for teenage athletes to experience strains and pains thanks to the after school sports they play such as football, basketball and tennis. Typically teens have strong and healthy bodies, so you don’t think they’d need a chiropractor, right? But the reality is that many teens are...

Read More

Tired? Maybe You’re Anemic


Posted on Dec 21, 2021

Have you been feeling tired lately? Maybe you’re anemic. If your body’s tissues aren’t getting adequate oxygen, you might lack enough healthy red blood cells. This is called “anemia,” also known as low hemoglobin, and it can make you feel weak and tired. Other symptoms can include pale skin, irregular heartbeats, shortness of breath, dizziness, chest pain and cold hands and feet. If your body isn’t making enough red blood cells, or...

Read More

Essential Fatty Acids For Health


Posted on Dec 21, 2021

Your body benefits from essential fatty acids. The two primary essential fatty acids are popularly known as omega-6 and omega-3. Your body doesn’t produce them on its own, so you have to eat certain foods to get them. So what should you eat in order to get essential fatty acids into your body? For omega-3’s, green foods are great, such as kale, collards, chard, parsley, etc. Dark green veggies as well as cereal grasses (wheat/barley)...

Read More