Stay Hydrated: The Crucial Connection Between Hydration and Nerve Health in the Summer

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As the sun blazes and temperatures rise, the importance of staying hydrated becomes even more critical. While many people associate hydration with skin health, energy levels, and overall well-being, one often overlooked aspect is its profound impact on our nervous system. In the summer, when dehydration risks are higher, understanding the link between hydration and nerve health is essential.

The Vital Role of Hydration

Water is fundamental to the body’s functioning, constituting about 60% of the adult human body. It plays a key role in digestion, temperature regulation, and the transportation of nutrients and waste products. However, its role in maintaining nerve health is equally crucial but less discussed.

How Dehydration Affects Nerve Health

  1. Nerve Transmission: Nerves rely on electrolytes like sodium and potassium to transmit signals. These electrolytes dissolve in water, creating electrical impulses that allow nerves to communicate with each other and the rest of the body. Dehydration can disrupt this delicate balance, leading to inefficient nerve signal transmission, which can manifest as muscle cramps, spasms, or even numbness.
  2. Cognitive Function: The brain, which controls our nervous system, is about 75% water. Dehydration can lead to impaired cognitive functions such as memory, attention, and concentration. Studies have shown that even mild dehydration can affect mood and cognitive performance, underscoring the importance of staying hydrated for mental clarity and efficiency.
  3. Protective Barrier: Water also contributes to the formation of the myelin sheath, a protective layer around nerves. This sheath ensures that nerve impulses are efficiently transmitted. Chronic dehydration can weaken this protective barrier, potentially leading to nerve damage over time.

Signs of Dehydration to Watch Out For

Recognizing the signs of dehydration is the first step in preventing its adverse effects on nerve health. Common symptoms include:

  • Thirst and dry mouth
  • Fatigue and dizziness
  • Headaches
  • Dark yellow urine
  • Muscle cramps

During the summer, these symptoms can escalate quickly due to increased fluid loss through sweat.

Tips for Staying Hydrated

  1. Drink Plenty of Water: Aim for at least eight 8-ounce glasses of water a day, and more if you are active or spend time outdoors in the heat.
  2. Consume Hydrating Foods: Fruits and vegetables like watermelon, cucumber, and oranges have high water content and can help keep you hydrated.
  3. Avoid Diuretics: Limit the intake of alcohol and caffeinated beverages, as they can increase fluid loss.
  4. Electrolyte Balance: Incorporate electrolyte-rich drinks, especially if you are engaging in prolonged physical activity. These can help maintain the electrolyte balance crucial for nerve function.
  5. Regular Breaks: If you are outdoors or engaging in physical activity, take regular breaks in the shade and drink water frequently.


Hydration is a cornerstone of good health, especially during the hot summer months. Its importance extends beyond just quenching your thirst and cooling your body; it is vital for maintaining the health and functionality of your nervous system. By staying hydrated, you ensure that your nerves can transmit signals efficiently, your brain functions optimally, and your entire body operates smoothly. So, this summer, keep that water bottle handy and make hydration a top priority for your nerve health and overall well-being.

Embrace Spring with Natural Allergy Relief: Tips for a Healthier Season

Posted by on 1:56 am in Blog, Chiropractic, Forest Lake Chiro | 0 comments


As the flowers bloom and the weather warms, spring heralds a season of rejuvenation and renewal. However, for many, it also brings along the dreaded allergies. The sneezing, itching, and congestion can put a damper on the joys of spring. While there are numerous medications available to alleviate symptoms, natural remedies offer an alternative approach that can complement conventional treatments. Let’s explore some effective natural care strategies to help you combat spring allergies and fully enjoy the beauty of the season.

Understanding Spring Allergies:

Before delving into natural remedies, it’s essential to understand what causes spring allergies. Pollen from trees, grasses, and flowers is one of the primary culprits triggering allergic reactions during this time. When these allergens come into contact with sensitive individuals, the immune system overreacts, releasing histamines that lead to common allergy symptoms like sneezing, runny nose, itchy eyes, and congestion.

Natural Care Strategies for Spring Allergies:

Limit Outdoor Exposure During Peak Pollen Times:
Pollen levels tend to be highest in the early morning and evening. If possible, stay indoors during these times to minimize exposure to allergens. Keep windows closed and use air conditioning to filter out pollen from indoor air.

Nasal Irrigation with Saline Solution:
Nasal irrigation using a saline solution can help flush out allergens from your nasal passages, providing relief from congestion and reducing the frequency of sneezing. You can use a neti pot or a saline nasal spray for this purpose.

Herbal Remedies:
Several herbs possess natural antihistamine and anti-inflammatory properties that can alleviate allergy symptoms. Examples include:

  1. **Butterbur:** Known for its ability to reduce inflammation and relieve allergy symptoms. However, it’s essential to use a standardized extract and consult with a healthcare professional before taking it.
  2. **Quercetin:** Found in foods like onions, apples, and citrus fruits, quercetin is a natural antioxidant that can help stabilize mast cells, reducing the release of histamines.
  3. **Stinging Nettle:** Nettle leaf extract has been shown to relieve hay fever symptoms by inhibiting inflammatory pathways.

Local Honey:
Consuming local raw honey may help desensitize your immune system to local pollen. By ingesting small amounts of pollen through honey, your body may build up a tolerance over time, reducing allergy symptoms.

Maintain a Healthy Diet:
A balanced diet rich in fruits, vegetables, and omega-3 fatty acids can support your immune system and reduce inflammation, potentially alleviating allergy symptoms. Avoiding processed foods and dairy products may also help reduce mucus production.

Probiotics, commonly found in yogurt, kefir, and fermented foods, can help regulate the immune system and reduce allergy symptoms by promoting a healthy balance of gut bacteria.

Essential Oils:
Certain essential oils, such as lavender, peppermint, and eucalyptus, have anti-inflammatory and decongestant properties that can provide relief from allergy symptoms. You can diffuse these oils in your home or dilute them with a carrier oil for topical application.


Spring allergies need not dampen your spirits or keep you indoors during the most vibrant time of the year. By incorporating these natural care strategies into your routine, you can effectively manage allergy symptoms and enjoy all that spring has to offer. However, it’s essential to consult with a healthcare professional before trying any new remedies, especially if you have underlying health conditions or are taking medications. Here’s to a healthier, happier spring season filled with blooming flowers and clear, allergy-free skies!

Embrace Healing: A Chiropractic Perspective on Digital Detox

Posted by on 2:10 pm in Blog, Chiropractic, Forest Lake Chiro | 0 comments

In the bustling world of today, our lives are intricately intertwined with technology. From smartphones to laptops, we are constantly surrounded by screens, bombarded with notifications, and tethered to the digital realm. While technology undoubtedly enhances our lives in many ways, its pervasive presence can take a toll on our health and well-being, leading to a need for a digital detox.

As chiropractors, we understand the profound impact that digital devices can have on our bodies. Prolonged periods of screen time often result in poor posture, strained muscles, and increased stress levels, all of which can contribute to a myriad of health issues. However, by embracing the concept of digital detox, we can reclaim control over our health and embark on a journey towards healing and vitality.

What exactly is a digital detox, you might ask? Put simply, it involves consciously disconnecting from digital devices for a designated period of time. Whether it’s a few hours, a day, or an entire weekend, the goal is to break free from the relentless grip of technology and reconnect with the present moment.

Here are some compelling reasons why incorporating a digital detox into your routine can be immensely beneficial for your overall well-being:

  1. **Relieves Muscular Tension**: Hours spent hunched over a screen can wreak havoc on our posture and muscular health. Digital detox allows our muscles to relax and unwind, reducing tension and alleviating discomfort.
  2. **Promotes Mindfulness**: In a world filled with distractions, digital detox provides an opportunity to cultivate mindfulness and presence. By unplugging from technology, we can fully engage with our surroundings, savoring the beauty of the present moment.
  3. **Enhances Sleep Quality**: The blue light emitted by screens can disrupt our circadian rhythm and interfere with sleep patterns. By limiting screen time before bedtime, we can improve the quality of our sleep and wake up feeling refreshed and rejuvenated.
  4. **Fosters Human Connection**: In the digital age, meaningful human connection often takes a backseat to virtual interactions. Digital detox encourages us to prioritize face-to-face communication, strengthening relationships and fostering a sense of community.
  5. **Boosts Mental Clarity**: Constant exposure to digital stimuli can overwhelm our brains and impair cognitive function. Taking a break from screens allows our minds to rest and recharge, enhancing mental clarity and focus.

So, how can you embark on your own digital detox journey? Here are a few simple tips to help you get started:

  • Set Boundaries: Establish designated times when you will disconnect from digital devices each day. Whether it’s during meals, before bedtime, or on weekends, prioritize periods of uninterrupted relaxation.
  • Engage in Analog Activities: Rediscover the simple pleasures of analog pursuits, such as reading a book, going for a nature walk, or spending quality time with loved ones.
  • Practice Mindfulness: Incorporate mindfulness practices into your daily routine, such as meditation, deep breathing exercises, or yoga. These activities can help you stay grounded and present in the moment.
  • Lead by Example: Encourage your friends, family, and colleagues to join you on your digital detox journey. By setting a positive example, you can inspire others to prioritize their health and well-being.

In conclusion, digital detox is not just a temporary escape from the digital world; it’s a powerful tool for cultivating balance, resilience, and vitality in our lives. By embracing the principles of digital detox and nurturing our bodies, minds, and spirits, we can pave the way for a healthier, happier, and more harmonious existence. So, let’s unplug, unwind, and embrace the transformative power of healing from within.

February: Nurturing Heart Health from Our Chiropractic Family

Posted by on 5:37 am in Blog, Chiropractic, Forest Lake Chiro | 0 comments

Greetings from Lakewoods! As February unfolds, we’re not only celebrating Valentine’s Day but also focusing on the beating heart of our well-being: our heart health. Join us as we explore the importance of caring for our hearts, not just physically, but emotionally and spiritually too.

Keeping Your Heart Pumping Strong

At Lakewoods Chiropractic, we understand that a healthy heart is the cornerstone of overall wellness. Just like your spine supports your body’s structure, your heart supports your body’s vitality. Here’s how you can keep it strong:

  • Aligning Your Lifestyle: Embrace daily habits that support heart health, including staying active, eating nourishing foods, and managing stress effectively.
  • Checking in with Your Body: Regular chiropractic care isn’t just about your spine; it’s about ensuring your nervous system functions optimally, which in turn supports heart health.

Nurturing Emotional Well-Being

We believe that a healthy heart extends beyond physical vitality—it encompasses emotional well-being too. Here’s how to foster emotional harmony:

  • Finding Balance: Through chiropractic adjustments and holistic wellness approaches, we help you find balance within your body and mind, reducing stress and promoting emotional resilience.
  • Creating Community:Our practice is more than just a clinic; it’s a community of support and care. We’re here to listen, to encourage, and to help you thrive emotionally.

Cultivating Spiritual Vitality

At Lakewoods, we recognize that true wellness encompasses the spiritual realm. Here’s how you can nourish your spiritual well-being:

  • Aligning Your Energy: Chiropractic adjustments not only align your spine but also help balance your body’s energy flow, fostering a deeper sense of spiritual connection.
  • Embracing Holistic Healing: We believe in treating the whole person, addressing physical, emotional, and spiritual aspects of health to promote holistic healing and vitality.

Take Action for Your Heart

This February, let’s embark on a journey of heart-centered wellness together. Whether it’s through chiropractic care, mindful lifestyle choices, or fostering emotional connections, we’re here to support you every step of the way.

At Lakewoods Chiropractic, your health is our priority. Let’s make this February a month of nurturing your heart, body, and soul. Together, we’ll pave the path to lasting well-being and vitality.

Join us as we celebrate heart health, chiropractic care, and holistic wellness this February and beyond. Your heart deserves it, and so do you.

A Balanced Approach to Health During the Holidays

Posted by on 5:55 pm in Blog, Chiropractic, Forest Lake Chiro | 0 comments


The holiday season brings joy and celebration, but it can also pose challenges to maintaining a healthy lifestyle. In this guide, we’ll explore practical tips to nurture your well-being amidst the festivities.

Navigating Food Choices:

Amidst the variety of holiday treats, approach eating with mindfulness. Savor each bite, pay attention to your body’s hunger cues, and opt for smaller portions to avoid overindulgence.

Hydration and Balance:

In the midst of festive drinks, remember the importance of hydration. Pair your indulgences with plenty of water or opt for herbal teas to stay balanced and well-hydrated.

Incorporating Activity:

Keep your body and mind active during the holiday season. Incorporate short workouts or physical activities into your plans, ensuring a healthy balance amidst the celebrations.

Prioritizing Quality Sleep:

Amidst the hustle and bustle, don’t compromise on sleep. Establish a consistent sleep schedule, create a calming bedtime routine, and ensure your sleep environment promotes quality rest.

Revamping Recipes:

Give traditional holiday recipes a healthy twist. Experiment with alternative ingredients, such as natural sweeteners, whole grains, and an array of colorful vegetables.

Managing Stress:

Acknowledge and manage stress during the holidays. Incorporate stress-reducing practices like deep breathing or meditation into your routine. Set realistic expectations, delegate tasks, and prioritize self-care.

Cultivating Connections:

Embrace the social aspect of the season by connecting with friends and family. Foster positive relationships, share thoughts and feelings, and find joy in meaningful connections.


Maintaining a healthy lifestyle during the holidays is about finding balance. Through mindful choices in eating, hydration, activity, sleep, and stress management, you can nurture your well-being and fully enjoy the festive season.

Nourishing November: A Wellness Journey for a Vibrant Life

Posted by on 5:45 pm in Blog, Chiropractic, Forest Lake Chiro | 0 comments


As the autumn leaves gracefully fall, November invites us to embrace a season of gratitude, reflection, and, most importantly, self-care. This month, let’s embark on a journey to prioritize our health and well-being, fostering habits that will not only see us through the winter but also lay the foundation for a vibrant life. Here’s your guide to a nourishing November.

Mindful Eating:

November is the perfect time to reconnect with our relationship with food. As the holiday season approaches, let’s practice mindful eating—savor each bite, be aware of our body’s hunger and fullness cues, and choose nutrient-dense, seasonal foods. Incorporate colorful fruits and vegetables into your meals to boost your immune system and provide essential vitamins.

Gratitude and Mental Well-being:

Cultivating gratitude is a powerful tool for enhancing mental well-being. Take a few moments each day to reflect on the things you’re thankful for. Whether it’s the warmth of a cozy blanket or the support of loved ones, expressing gratitude can positively impact your mood and overall mental health.

Outdoor Activities:

Despite the cooler temperatures, make it a point to spend time outdoors. Whether it’s a brisk walk, a hike, or simply enjoying the crisp air in your backyard, being in nature has numerous health benefits. It can reduce stress, improve mood, and boost your energy levels.

Hydration Habits:

As the air becomes drier, it’s essential to stay well-hydrated. Opt for warm beverages like herbal teas and broths, and don’t forget to drink plenty of water throughout the day. Hydration supports overall health, aids digestion, and keeps your skin radiant, even in colder weather.

Quality Sleep:

Prioritize sleep for optimal health. Create a relaxing bedtime routine, limit screen time before sleep, and ensure your sleeping environment is comfortable and conducive to rest. Quality sleep is essential for physical and mental restoration, so make it a non-negotiable part of your routine.

Self-Care Rituals:

Treat yourself to moments of self-care. Whether it’s a warm bath, meditation, or reading a good book, carve out time for activities that bring you joy and relaxation. November is an opportunity to recharge your mind and body, setting the stage for a resilient and balanced life.

Fitness Fusion:

Mix up your fitness routine to keep things interesting. Try incorporating a variety of exercises, from indoor workouts to outdoor activities. Explore yoga, strength training, or dance to keep your body moving and boost your overall fitness.


As we embrace November, let’s commit to nourishing our bodies and minds. By prioritizing mindful eating, gratitude, outdoor activities, hydration, quality sleep, self-care, and a diverse fitness routine, we lay the groundwork for a healthier and more vibrant life. This month, let wellness be your guide, leading you to a season of balance, resilience, and gratitude.

Empowering Women: The Crucial Role of Protein in Health and Wellness

Posted by on 6:28 pm in Blog, Chiropractic, Forest Lake Chiro | 0 comments

Empowering Women: The Crucial Role of Protein in Health and Wellness


In the pursuit of a healthy and fulfilling life, one cannot underestimate the significance of a well-balanced diet. Among the essential nutrients, protein stands out as a cornerstone for overall health, and its importance is particularly profound for women. In this blog post, we will explore the crucial role of protein in supporting women’s health and well-being.

The Foundation of Life:

Protein is often referred to as the building block of life, playing a fundamental role in the structure, function, and regulation of the body’s tissues and organs. For women, this means supporting the growth and maintenance of muscles, skin, hair, and nails. Additionally, protein is essential for the production of enzymes and hormones, which are integral to various physiological processes.

Muscle Health and Metabolism:

Women, like men, benefit immensely from maintaining muscle mass. Protein is vital for muscle repair and growth, especially during periods of physical activity or exercise. This is particularly relevant for women engaging in strength training or resistance exercises, as protein aids in the recovery and strengthening of muscles. Moreover, having an adequate amount of muscle mass can positively impact metabolism, contributing to weight management and overall energy balance.

Hormonal Balance:

Hormonal fluctuations are a natural part of a woman’s life, from puberty to menopause. Protein plays a role in maintaining hormonal balance, influencing the production and regulation of hormones like insulin and estrogen. This balance is crucial for menstrual regularity, fertility, and managing symptoms associated with various stages of a woman’s reproductive life.

Bone Health:

Osteoporosis, a condition characterized by weakened and brittle bones, is a concern for many women as they age. While calcium is often the focus when discussing bone health, protein is equally important. Collagen, a protein found in bones, provides the structural framework that supports bone density and strength. Ensuring an adequate protein intake is thus vital for the prevention of osteoporosis and maintaining optimal bone health.

Weight Management and Satiety:

For women aiming to manage their weight, protein can be a valuable ally. High-protein foods have been shown to promote a feeling of fullness and satiety, reducing overall calorie intake. Including protein-rich sources in meals and snacks can contribute to weight management by curbing cravings and promoting a balanced and sustainable approach to nutrition.

Good Healthy Protein Sources for Women:

Now that we’ve established the significance of protein for women, let’s delve into some excellent sources to ensure a well-rounded and nutritious diet. Incorporating a variety of protein-rich foods can be both delicious and rewarding.

Lean Meats:

Chicken and turkey provide high-quality protein with lower fat content, making them excellent choices for those watching their calorie intake.

Fatty Fish:

Salmon and mackerel not only deliver protein but also contribute omega-3 fatty acids for heart and brain health.

Plant-Based Proteins:

For vegetarians and vegans, beans, lentils, tofu, and quinoa are rich in protein and offer additional benefits such as fiber and essential vitamins.

Dairy and Eggs:

Greek yogurt and eggs are versatile options, offering a protein boost suitable for various meals and snacks.

Nuts and Seeds:

Almonds, chia seeds, and pumpkin seeds make for convenient and nutrient-dense protein-packed snacks.

By diversifying protein sources, women can not only meet their nutritional needs but also savor a delicious and satisfying array of foods that promote overall health and well-being. Let’s celebrate the power of protein and make informed choices that nourish our bodies and elevate our lives.

Sports Care

Posted by on 1:09 pm in Blog, Chiropractic, Forest Lake Chiro | 0 comments

Staying Healthy as a Weekend Warrior

Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends. Inevitably as we age, the likelihood of an unexpected injury creeps up; so how can you stay healthy as a weekend warrior? You may be surprised to learn that the proactive steps you take during the week to stay well will directly impact your ability to keep enjoying your weekend sports.

Why it Matters:

Weekend sports such as a softball game may last a few hours. If you enjoy hiking or mountain biking, you may be looking at 4-6 hours of sports activities each weekend. Either way, it’s a short amount of time compared to the number of hours you spend working each week. That is why taking daily, proactive steps with your health are so important. Stretching to improve your mobility, strengthening to improve your support, and moving through your entire range of motion can help you feel more energized each day and potentially reduce your risk of injury on the weekends.

  • Weekend warriors have a 40% lower risk of death due to cardiovascular disease.
  • At least 75 minutes of vigorous exercise is recommended each week.
  • Regular exercise during the week may help reduce your risk of injury on the weekends.

Building a new health habit takes time. Using your smartwatch or a health app is a great way to receive reminders to get up and stretch and move your body. The small steps you take to maintain a balance of strength and flexibility will help you continue to enjoy your weekends. Getting older doesn’t mean you need to stop playing sports, but it does mean that you should be smart about your approach.

Why Pro Athletes Choose Chiropractic

For over 100 years, professional athletes of all kinds have used chiropractic care to recover, reduce their likelihood of injury, and even get an edge in performance. But what used to be a secret is now well-known, and chiropractic care is used by sports teams from high school right up through the pros. Historically, the medical staff of pro sports teams have been focused on helping athletes recover from injuries rather than finding ways to improve their performance (that was left to the coaches). Chiropractors provide a unique bridge between the player, coach, and medical team by focusing on injury prevention, mobility, and performance.

Why it Matters:

Pro sports are big businesses, and athletes, coaches, and owners always maximize their talent. What began as a way to reduce injuries has advanced into a way to improve performance. New research shows how spinal adjustments can influence the brain, spinal cord, and even muscle strength. Here are three exciting findings from the research.

  • Motor control and movement patterns can be influenced by receiving a spinal adjustment.
  • Spinal adjustments can alter how you process pain.
  • Increases in muscle strength have been found after a spinal adjustment.

Pro athletes choose chiropractic for many different reasons. For some, it’s the focus on mobility, while others are looking for a performance edge. No matter what drives an athlete to seek out a chiropractor’s expertise, one thing is for sure- the use of chiropractic care in competitive athletics is here to stay.

Can an Adjustment Help My Athletic Performance?

You may have heard that chiropractic care can help improve your athletic performance. Is it true? The truth is that many athletes work with chiropractors to improve their performance. Chiropractors unique outlook on health and well-being is a perfect match for athletes and people looking to stay active. To perform at your highest level, you need to optimize your body’s structure and function.

Why it Matters:

Sports keep getting more competitive. Even a slight edge can make the difference between success and failure. Athletes of all ages are always looking for a natural advantage that can help improve their perfor- mance. Exciting new research has shown that spinal adjustments can influence muscle strength, balance, and endurance. Here are the three key takeaways:

  • Pain can reduce your strength, balance, and endurance.
  • Spinal adjustments can improve joint and tissue motion.
  • Chiropractic patients have been found to have improved strength and endurance .

Proactively working with a chiropractor, whether you are in pain or not, is a smart idea for athletes of all ability levels. Assessing your movement patterns, making adjustments when necessary, and helping you craft an at-home exercise plan are just a few of the ways chiropractors help athletes improve their performance.

How to Reduce Your Risk of Sports Injuries

As an athlete, there is nothing worse than being sidelined with an injury. Many athletes report that recovery’s mental aspects are just as hard, if not harder, than the physical recovery. With the proper plan of action, many sports injuries can be prevented. Improper training, incorrect stretching routines, and a lack of a good warm-up can lead to an increased likelihood of sprains, strains, and muscle injuries.

Why it Matters:

Developing a fitness plan that includes dynamic stretching, strength training, and cardiovascular exercise can help decrease your chance of injury. Each aspect of your plan requires movement or biomechanics. Biomechanics is the science of how your muscles, bones, tendons, and ligaments work together to produce movement. Ensuring that you have optimal biomechanics is critical if you hope to reduce your chance of injury. Altered biomechanics in one body joint can lead to compensations in others resulting in pain, increased risk of injury, or potentially advanced degeneration.

  • Take time to move through your bodies full range of motion each day.
  • Alternative training different muscles groups every other day.
  • Schedule periodic movement assessments to improve your biomechanics.

Movement assessments are an essential part of every chiropractic evaluation. Chiropractors are trained to carefully examine your biomechanics and provide both passive and active ways to improve them. No two people move the same, which is why having a qualified healthcare professional analyze your movement is so important. By identifying altered biomechanics before you have pain and discomfort, you may not only be able to reduce your risk of injury but maybe even improve your performance.

Science Sources:

The Underappreciated Health Benefits of Being a Weekend Warrior. Harvard Health Publishing. 2017. Impact of Spinal Manipulation on Cortical Drive to Upper and Lower Limb Muscles. Brain Sciences. 2017. The Effects of Chiropractic Spinal Manipulation on Central Processing of Pain. Scientific Reports. 2019.
Neurophysiological Effects of Spinal Manipulation. Spine Journal. 2002.
Effects of Chiropractic Care on Strength, Balance, and Endurance. Journal of Alternative and Complementary Medicine. 2020.
Preventing Sports Injuries. University of Rochester Medical Center. 2023.
Does Maintained Spinal Manipulation Therapy Result in Better Long-Term Outcome? Spine. 2011.

Teens and Back Pain and Sports

Posted by on 4:10 pm in Blog, Chiropractic, Forest Lake Chiro | 0 comments

Chiropractors treat a lot of teenagers who are dealing with back pain. While many of them carry heavy backpacks at school during the day, it’s also not unusual for teenage athletes to experience strains and pains thanks to the after school sports they play such as football, basketball and tennis.

Typically teens have strong and healthy bodies, so you don’t think they’d need a chiropractor, right? But the reality is that many teens are dealing with back pain problems these days because they’re doing repetitive or intense movements in sports like gymnastics, baseball and bowling. One bad twist and they could be in terrible pain! Just like adults, teens can experience injuries when they’re engaging in sports.

Teens often think they’re invincible, so they want to show off to friends in the weight room by lifting weights that are seriously too heavy for them to handle! Or they practice for hours on end, doing the same movements over and over again, striving for perfection in things like tennis serves or trying to hit a baseball or softball pitch. They’re wearing themselves out. Furthermore, teens often don’t do much physical activity for long stretches of time– think summer vacation– and then overdo it when it comes time to stand out on their sports team.

If you’re a teen who has been dealing with severe back pain that has lasted more than four weeks, you should definitely see a chiropractor. If the pain wakes you up in the night, you’ve experienced sudden (and unexplained) weight loss, or you’ve had trouble walking, then your back pain might need specialized treatment.

From posture correction to stretching exercises, a chiropractor can work with a teen and help them overcome the back pain they’ve experienced from school stress and/or sports injuries. Call and schedule an appointment at Lakewoods Chiropractic, located at 255 Highway 97, #2A, in Forest Lake, Minnesota. Our number is 651-464-0800 or you can email [email protected].

Tired? Maybe You’re Anemic

Posted by on 4:09 pm in Blog, Chiropractic, Forest Lake Chiro | 0 comments

Have you been feeling tired lately? Maybe you’re anemic. If your body’s tissues aren’t getting adequate oxygen, you might lack enough healthy red blood cells. This is called “anemia,” also known as low hemoglobin, and it can make you feel weak and tired. Other symptoms can include pale skin, irregular heartbeats, shortness of breath, dizziness, chest pain and cold hands and feet.

If your body isn’t making enough red blood cells, or you’ve been bleeding to the point where you’re losing red blood cells more quickly than they can be replaced, you might be anemic; Your body could also be destroying red blood cells, too, for whatever reason. Red blood cells carry oxygen from your lungs to all parts of your body. In order to produce red blood cells, your body needs iron, vitamin B-12, folate and other nutrients from foods you eat.

How’s your current diet? Are you getting enough vitamins and minerals? A diet low in iron, vitamin B-12, etc., could be contributing to your fatigue. Anemia can also develop thanks to intestinal disorders, chronic conditions, and, for women, menstruation/pregnancy issues.

So, what can you do to combat anemia? You should make sure you get more nutritious foods in you. For starters, iron-rich foods can help– these include beef, beans, lentils, dried fruit and dark green leafy vegetables. Then you should get more vitamin B-12 from things like meat, dairy products, and fortified cereals. It doesn’t hurt to also boost your vitamin C intake through citrus juices, peppers, broccoli, tomatoes, strawberries and melons. And you’ll want to improve your folate intake by eating green peas, kidney beans, peanuts and enriched grain products like bread, pasta or rice.

If not treated, anemia can cause problems, including poor immunity, severe weakness and possible heart failure. Those most likely to experience anemia include women, infants, people over 65 and those taking blood thinners.

In order to help manage anemia, follow a healthy diet, drink plenty of water, exercise regularly, and wash your hands often to avoid infection. Talk to your doctor(s) about any changing symptoms, and perhaps keep a diary of your symptoms over time. Additionally, avoid certain foods and drinks while battling anemia, including coffee, tea, milk, egg whites and soy protein.