Posts made in October, 2017

Planning a Natural Childbirth

Posted on Oct 30, 2017

For women who like to keep things “all natural,” giving birth the natural way is a popular choice. Rather than have a C-section, going natural means having the baby without resorting to medication, even when it’s painful. With that in mind, if you’re thinking of having a natural childbirth, you should get into the mental state of mind that says, “Yes, I am ready for this!” Therefore, you should do research, consult with others who’ve...

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Drug-Free Management of Arthritis

Posted on Oct 23, 2017

Nobody wants arthritis, yet too many people have it. It’s estimated that 40 to 50 million Americans have some form of arthritis. Chances are you or someone you know in Minnesota deals with it daily. Arthritis is an inflammation of the joints. There are more than 100 different types of arthritis, and while arthritis can affect people of all ages, arthritic pain is most common in people over the age of 65. It also tends to be more...

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Coffee: Pros and Cons

Posted on Oct 13, 2017

Plenty of people “start the day” with a cup of coffee. Made from the roasted and ground bean-like seeds of a tropical shrub, coffee can be served hot or cold and is known for having caffeine. People typically drink coffee because it acts as a stimulant of the central nervous system thanks to its caffeine. What are some of the good things coffee does for a person besides help wake/perk them up? Studies have shown that the more coffee...

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