Posts made in December, 2017


You’ve probably heard of the term ADHD, but did you know it stands for “attention deficit hyperactivity disorder?” Today, ADHD is the most commonly diagnosed mental disorder of children. It typically starts during childhood and can continue into adulthood. Those with ADHD typically have trouble paying attention. They’re hyperactive, unable to control their impulses, and seemingly unorganized. More boys than girls get diagnosed with...

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Celebrate Without Stress


Posted on Dec 18, 2017

Emotional stress at holiday time can manifest as pain in the body. So, if you’re worried about having to get together with certain relatives you don’t want to see in person or you’re worried about making sure to buy, wrap and deliver “all the presents to all those people” on time, you might be experiencing low back pain, migraine headaches, etc. How, then, can you celebrate the holidays without stress? Here’s some advice… First,...

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There are headaches and then there are migraines. If you’ve ever experienced migraines, you know that they’re the kind of head pain that can totally negatively affect your everyday life. People have missed important life events like weddings and funerals because their migraine headaches have been so painful. While they would have liked to gone out and been with people and socialized, the migraine caused them to stop in their tracks,...

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Forward Head Posture


Posted on Dec 4, 2017

Have you heard of “text neck?” It’s what happens when a person uses their smartphone so much that the natural curve of the neck changes, lurching forward to adjust for all those times a person looks down at their phone screens. Basically, people are putting increased stress on their necks thanks to looking at smartphones for hours on end everyday. Do you know what happens with text neck? More weight is put on the joints of the neck,...

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