Introduction: As the autumn leaves gracefully fall, November invites us to embrace a season of gratitude, reflection, and, most importantly, self-care. This month, let’s embark on a journey to prioritize our health and well-being, fostering habits that will not only see us through the winter but also lay the foundation for a vibrant life. Here’s your guide to a nourishing November. Mindful Eating: November is the perfect...
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