Drug Free Approaches To Headache Prevention

Posted on Apr 15, 2019


Most people who get a lot of headaches rely on pills to take away the pain. Ask around and you’re likely going to hear, “I take Ibuprofen every time I get a headache.” But what about taking a drug-free approach to headache prevention?

Consider why you might be getting headaches in the first place. Oftentimes it has to do with what you put into your body. What do you regularly eat and drink? Some things that trigger headaches include caffeine, alcohol, chocolate, cheese, and foods/drinks made with artificial sweeteners. Avoiding these things can lessen or eliminate the number of/severity of headaches you experience. Meanwhile, other headache triggers can include foods high in histamines, tyramine and/or nitrates. Read more labels, be more aware of what the ingredients are in the foods and drinks you consume, and avoid the ones that seem to bother you the most.

Another drug-free approach to headache prevention is the anti-inflammatory diet. Basically, increase your intake of foods containing monounsaturated fats and omega-3s. Reduce your intake of foods with omega-6 fats. Practically-speaking, eat more avocados, nuts, olive oil and fish and eat less corn, soy and vegetable oils (and processed foods containing these things).

Do you skip meals? If so, don’t do that. When you skip meals, low blood sugar and dehydration can bring on headaches. If you ever see people who carry water bottles around with them everywhere they go, they’re on to something good– staying well hydrated during the day! Meanwhile, when you’ve got to pee, go to the bathroom rather than holding it or else risk suffering with a headache.

Other ways to prevent or lessen headaches include taking time out of your day to stretch, relax, and do exercises such as yoga to help get the blood flowing and/or applying a cold ice pack to the spot on your head where it hurts. You might also consider regular visits to Lakewoods Chiropractic as chiropractic care regularly aids in the prevention of and reduction of headaches; call 651-464-0800 to make an appointment or email info@lakewoodschiropractic.com. Lakewoods Chiropractic, of Forest Lake, MN, is conveniently located at 255 Highway 97 in Suite #2A.

Submit a Comment

Lakewoods Chiropractic
Lakewoods Chiropractic
368 Google reviews
Matthew Rivard
Matthew Rivard
April 20, 2022.
Great place to come
Read more
Alejandra A
Alejandra A
April 11, 2022.
Hi everyone I definitely recommend this forest lake chiropractic clinic. I has been coming for about a week and I felt so much better and so happy with the service. I really recommend to everybody whom has any problem with spine and neck
Read more
nonye harcourt
nonye harcourt
April 5, 2022.
I love the care I have received so far. Friendly staff that do an awesome job with keeping me on track with my care and follow. Also the fact that I go in and out in less than 15mins with no long wait is awesome.
Read more
Samantha Jensen
Samantha Jensen
March 31, 2022.
Great place to heal!! Exceeded my expectations. My only complaint is I didn't come sooner!! After seeing three doctors with a solution of cortisone injections in my back it was time to try something more natural. While I've always understood the importance of chiropractic care I've never fully tried it. Everything they have done here is tailored for me! I started feeling better by the 3rd adjustment! I haven't taken a single pain med! Praise God!! Don't wait to get the care you need!! I wish I hadn't. Five stars and more!! Bonus....I was given all the equipment I need to do my stretches at home along with an in depth nutritional support system! Amazing!
Read more
merry gendreau
merry gendreau
March 26, 2022.
Dr.Gerard is an amazing chiropractor. I've had incredible experience and results from him for many back/neck injuries from years ago, and just general health care. Thank you for all your help and hard work for making life easier and happier for myself. God Bless.
Read more
Dan Schmoll
Dan Schmoll
March 22, 2022.
Great staff, very friendly and informative. Affordable compared to competition.
Read more
Deborah Falkowski
Deborah Falkowski
March 16, 2022.
Excellent staff, great service, friendly doctors
Read more
Deana Walsh
Deana Walsh
March 2, 2022.
Wonderful relief from decades of gymnastics and coaching gymnastics! Try this place out…for sure!
Read more
Byron Griffin
Byron Griffin
February 24, 2022.
Great staffing and care team!!!
Read more
MaeAnna LaFavor
MaeAnna LaFavor
February 24, 2022.
This place is wonderful! Staff is very kind and helpful. The facility is clean and upbeat. I have no more back pain or migraines.
Read more