Four Exercises To Recharge Your Health

Posted on Oct 1, 2015


You know, as we suffer through the dog days of winter, staying active can sometimes become a chore. It’s cold, we dont want leave our house, and it’s always dark. As one of Forest Lake’s leading chiropractic clinics, we at Lakewoods Chiropractic spend many hours coaching our patients on the incredible benefits of regular exercise… especially now.

In a world filled with ever increasing health and life stress, we have found to these four exercises to be at the top of our superstar list to change one’s life. So here they are…

1. Swimming. What can we say, simply a better overall body exercise than anything else with little to no joint compression. Lap or aerobic suggested.

2. Surge training. New and exciting. Can do at home, and incredibally effective in a short period of time. You will be sweating a ton in just a ten minute workout.

3. Cross country skiing. Get the family out. Great overall body workout with little pounding on the joints. Outside time is crucial for the body.

4. Pilates. Super for strengthening and balancing that core part of the body which is so weak with so many people. Cheap too.

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Lakewoods Chiropractic
Lakewoods Chiropractic
385 Google reviews
SALLY DETLEFSEN
SALLY DETLEFSEN
September 26, 2022.
I am amazed at how much better I feel since coming to Lakewoods. The doctors and staff are amazing.
Lukas Drayna
Lukas Drayna
September 21, 2022.
Great friendly staff. They focus on the target area’s to ensure your body is happy and healthy !
Michael F.
Michael F.
September 13, 2022.
Lakewoods Chiropractic is awesome. Friendly, welcoming, and professional Environment. They make you feel comfortable. Definitely recommend Lakewoods. I'm well on the road to recovery. Keep up the good work.
tone2403
tone2403
August 30, 2022.
Definitely recommend Lakewoods. When I went in I was in very rough shape. After a few weeks of adjustments I'm feeling better then ever. Great staff and very knowledgeable. They take the time to really make you understand the process.
Eric Russell
Eric Russell
August 25, 2022.
Jason and his staff are the best. Since my 1st visit, they always informed on your progress and had your health as #1 priority.
Angel L Colon Jr
Angel L Colon Jr
August 11, 2022.
Excellent service, friendly accommodating staff. Awesome family friendly services. Highly recommend!!!
Carrie Davis
Carrie Davis
August 3, 2022.
By far the best chiropractor I’ve ever used. They customize a plan just for you and don’t use a one size fits all approach. I wouldn’t recommend anyone else!! Thank you!!!
Justin W
Justin W
July 28, 2022.
Great place!
Jennifer Thelen
Jennifer Thelen
July 21, 2022.
I have been experiencing low back pain for at least 10 rememberable years and decided on a whim to try chiropractic care at Lakewoods. I had never been to a chiropractor before so I had no expectations that it would work or not but after just my first adjustment I had instant relief for the first time in 10 years. I have since been super impressed with how everything has been explained to me and how my care plan has been formed. The staff are all very kind and have been very helpful as well!