Meditate Your Way To Optimal Health

Posted on Apr 19, 2020


Some people take pills to feel better. Others meditate. For those interested in natural health, meditation can truly help them feel better on their way toward optimal health. Why is meditation so helpful?

Meditation helps people ease their pain, stress and anxiety while improving their mood, immunity and even their heart health. Why is this? Well meditation chiefly helps people de-stress, and any condition caused/worsened by stress can then find needed relief. When a person meditates, they’re relaxing, which helps decrease metabolism while lowering blood pressure and improving the heart rate. It’s kind of like a mini-vacation for the body.

Meditation sends messages from the brain to the body’s various systems to relax. This helps ease tension and tightness in muscles and more. When a person repeats a word or phrase over and over (a “mantra” if you will) they’re ignoring other thoughts while focusing on their breathing. This soothes the body overall, creating a biological response of relaxation that improves a person’s overall health.
Why meditate daily? It has many benefits. Stress reduction is perhaps the most common reason why someone would choose to meditate. By reducing stress, a person also gets the bonus benefit of reducing anxiety. So, for those dealing with paranoid thoughts, social anxiety, phobias, obsessive-compulsive behaviors and/or panic attacks, meditation could truly help!

Meditation promotes emotional health, giving people a more positive outlook on life. It’s hard to be anxious and grumpy when one relaxes themselves, right? Want to be less depressed? Meditate. You can also enhance your self-awareness while meditating, learn to lengthen your attention span, and find more clarity of thinking, which helps keep the mind young.

Finally, know this: if you are having persistent pain, that pain is connected to your state of mind. And if you’re in stressful situations, that pain– coupled with your state of mind– is going to be worse. Therefore, take some time to meditate in order to get rid of some stress, which, in turn, gives you peace of mind… and less pain. Ultimately, meditation can diminish the perception of pain in the brain, and that’s a good thing!

The nice thing about meditation is that you can do it anywhere. It doesn’t require special equipment or space. And it can be done in just a few minutes a day. For more information on meditation, look up YouTube videos or Google “meditation techniques” to see what you can do to improve your overall health through meditation.

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Lakewoods Chiropractic
Lakewoods Chiropractic
385 Google reviews
SALLY DETLEFSEN
SALLY DETLEFSEN
September 26, 2022.
I am amazed at how much better I feel since coming to Lakewoods. The doctors and staff are amazing.
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Lukas Drayna
Lukas Drayna
September 21, 2022.
Great friendly staff. They focus on the target area’s to ensure your body is happy and healthy !
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Michael F.
Michael F.
September 13, 2022.
Lakewoods Chiropractic is awesome. Friendly, welcoming, and professional Environment. They make you feel comfortable. Definitely recommend Lakewoods. I'm well on the road to recovery. Keep up the good work.
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tone2403
tone2403
August 30, 2022.
Definitely recommend Lakewoods. When I went in I was in very rough shape. After a few weeks of adjustments I'm feeling better then ever. Great staff and very knowledgeable. They take the time to really make you understand the process.
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Eric Russell
Eric Russell
August 25, 2022.
Jason and his staff are the best. Since my 1st visit, they always informed on your progress and had your health as #1 priority.
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Angel L Colon Jr
Angel L Colon Jr
August 11, 2022.
Excellent service, friendly accommodating staff. Awesome family friendly services. Highly recommend!!!
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Carrie Davis
Carrie Davis
August 3, 2022.
By far the best chiropractor I’ve ever used. They customize a plan just for you and don’t use a one size fits all approach. I wouldn’t recommend anyone else!! Thank you!!!
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Justin W
Justin W
July 28, 2022.
Great place!
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Jennifer Thelen
Jennifer Thelen
July 21, 2022.
I have been experiencing low back pain for at least 10 rememberable years and decided on a whim to try chiropractic care at Lakewoods. I had never been to a chiropractor before so I had no expectations that it would work or not but after just my first adjustment I had instant relief for the first time in 10 years. I have since been super impressed with how everything has been explained to me and how my care plan has been formed. The staff are all very kind and have been very helpful as well!
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