Running Injuries

Posted on Jun 19, 2018


Are you a jogger? Do you do a lot of running? If so, you might end up with running injuries if you push yourself too hard. What are some common running injuries you should know about?

First, there’s “runner’s knee,” which typically occurs when your kneecap gets out of alignment. If and when you feel pain around your kneecap while sitting with the knee bent for a long time, and/or going up or down stairs, you might have runner’s knee.

Next is a “shin splint.” If you run long distances and/or run several days a week, shin splints may occur whereas you feel pain in the front of your lower leg along the shin bone, also known as your tibia. Shin splints and stress fractures (a small crack in a bone in the shin and/or feet) are painful while doing activities– but can feel “okay” with rest. Interestingly, those with flat feet are more likely to develop shin splints.

Thirdly, there’s such a thing as “Achilles tendinopathy,” which is an inflammation of the Achilles tendon, located where the calf and heel meet.

Running injuries also include muscle pulls/strains, which are tears often caused by overstretching, as well as ankle sprains.

On the bottom of your foot, from your heel to your toes, there’s a band of tissue known as the plantar fascia. Runners often develop inflammation in this area, and the condition is known as “plantar fasciitis.” Oftentimes, runners visit a chiropractor to help relieve this pain.

What are some ways to prevent running injuries? Anytime you’ve got consistent pain in a muscle or joint and it’s not getting better with rest, you should see a professional rather than just ignore it and hope it goes away. It’s also a good idea to “check in” with a trainer to help guide you with your running plan. A trainer can help you determine the right amount and intensity of running to do, as well as long-term goals. Meanwhile, warming up and stretching before going for your jog, as well as stretching after you do, too, is a very smart thing to do. Strength training, with an emphasis on developing your core muscles/strength, helps prevent injuries. Rather than only running, it’s best to mix up your exercise time with other stuff like biking or swimming. This, in turn, helps prevent overuse injuries because you’re not always using the same muscles over and over.

If and when you do think you’re experiencing running injuries, and the pain/discomfort is becoming unbearable, make an appointment for relief at Lakewoods Chiropractic. Call the clinic at 651-464-0800.

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Lakewoods Chiropractic
Lakewoods Chiropractic
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Matthew Rivard
Matthew Rivard
April 20, 2022.
Great place to come
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Alejandra A
Alejandra A
April 11, 2022.
Hi everyone I definitely recommend this forest lake chiropractic clinic. I has been coming for about a week and I felt so much better and so happy with the service. I really recommend to everybody whom has any problem with spine and neck
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nonye harcourt
April 5, 2022.
I love the care I have received so far. Friendly staff that do an awesome job with keeping me on track with my care and follow. Also the fact that I go in and out in less than 15mins with no long wait is awesome.
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Samantha Jensen
Samantha Jensen
March 31, 2022.
Great place to heal!! Exceeded my expectations. My only complaint is I didn't come sooner!! After seeing three doctors with a solution of cortisone injections in my back it was time to try something more natural. While I've always understood the importance of chiropractic care I've never fully tried it. Everything they have done here is tailored for me! I started feeling better by the 3rd adjustment! I haven't taken a single pain med! Praise God!! Don't wait to get the care you need!! I wish I hadn't. Five stars and more!! Bonus....I was given all the equipment I need to do my stretches at home along with an in depth nutritional support system! Amazing!
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merry gendreau
merry gendreau
March 26, 2022.
Dr.Gerard is an amazing chiropractor. I've had incredible experience and results from him for many back/neck injuries from years ago, and just general health care. Thank you for all your help and hard work for making life easier and happier for myself. God Bless.
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Dan Schmoll
March 22, 2022.
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Deborah Falkowski
March 16, 2022.
Excellent staff, great service, friendly doctors
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Deana Walsh
March 2, 2022.
Wonderful relief from decades of gymnastics and coaching gymnastics! Try this place out…for sure!
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Byron Griffin
February 24, 2022.
Great staffing and care team!!!
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MaeAnna LaFavor
MaeAnna LaFavor
February 24, 2022.
This place is wonderful! Staff is very kind and helpful. The facility is clean and upbeat. I have no more back pain or migraines.
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