Stress and Health

Posted on Feb 3, 2019


One way the word “stress” is defined is this: “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.”

What are some things that cause a person to be “stressed out?” It can be pressure on the job from the boss or co-workers or customers. It can be financial difficulties, such as “How am I going to pay my rent this month? Will I be homeless?” Stress can come from relationship troubles. Watching TV, listening to the radio, and seeing/hearing constant “bad news” from the media can cause stress. And, of course, health crises are stressful. Meanwhile, stress is exacerbated by poor nutrition (such as pizza and soda pop for most meals everyday) and sleep deprivation (getting four hours of sleep a night versus a more normal eight)…

Chiropractors regularly see people who are experiencing stressful situations in their lives. Oftentimes patients’ minds are exhausted and their bodies feel bad.

Did you know stress activates the body’s “fight-or-flight” response? Your brain rouses your sympathetic nervous system. When that happens, heart rate, blood volume and blood pressure increase. Blood is diverted away from your digestive system and limbs. Meanwhile, your adrenal glands send out adrenaline, epinephrine and norepinephrine– too much of which over time messes with one’s health!

When a person gets stressed they often contract their muscles– they get “tight.” The spine becomes locked in an abnormal position. Then the body’s nervous system doesn’t function properly. When that happens, expect slower healing and an impaired immune response.

Stress is bad for a person in so many ways. It often leads to weight gain. Stressed out people typically don’t sleep well, they don’t exercise, and they turn to junk food and sugary drinks or cigarettes to deal with the tension.

Can a chiropractor help someone deal with stress in their life? Definitely. First they’ll put the spine into proper alignment which will help the nervous system do its job sending messages throughout the body. Then they’ll make chiropractic adjustments on the body to help relieve muscle tension. In addition, irritated spinal nerves will be soothed and blood circulation will improve. This, in turn, tells the brain to turn off the “fight-or-flight” response. Even simple things like postural changes, deep-tissue massage and nutritional supplementation can be part of a chiropractor’s tool box to help people de-stress.

Want to reduce your blood pressure and more? Need help combating stress? Make an appointment at Lakewoods Chiropractic of Forest Lake, MN, today; call us at 651-464-0800.

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Lakewoods Chiropractic
Lakewoods Chiropractic
368 Google reviews
Matthew Rivard
Matthew Rivard
April 20, 2022.
Great place to come
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Alejandra A
Alejandra A
April 11, 2022.
Hi everyone I definitely recommend this forest lake chiropractic clinic. I has been coming for about a week and I felt so much better and so happy with the service. I really recommend to everybody whom has any problem with spine and neck
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nonye harcourt
nonye harcourt
April 5, 2022.
I love the care I have received so far. Friendly staff that do an awesome job with keeping me on track with my care and follow. Also the fact that I go in and out in less than 15mins with no long wait is awesome.
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Samantha Jensen
Samantha Jensen
March 31, 2022.
Great place to heal!! Exceeded my expectations. My only complaint is I didn't come sooner!! After seeing three doctors with a solution of cortisone injections in my back it was time to try something more natural. While I've always understood the importance of chiropractic care I've never fully tried it. Everything they have done here is tailored for me! I started feeling better by the 3rd adjustment! I haven't taken a single pain med! Praise God!! Don't wait to get the care you need!! I wish I hadn't. Five stars and more!! Bonus....I was given all the equipment I need to do my stretches at home along with an in depth nutritional support system! Amazing!
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merry gendreau
merry gendreau
March 26, 2022.
Dr.Gerard is an amazing chiropractor. I've had incredible experience and results from him for many back/neck injuries from years ago, and just general health care. Thank you for all your help and hard work for making life easier and happier for myself. God Bless.
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Dan Schmoll
Dan Schmoll
March 22, 2022.
Great staff, very friendly and informative. Affordable compared to competition.
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Deborah Falkowski
Deborah Falkowski
March 16, 2022.
Excellent staff, great service, friendly doctors
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Deana Walsh
Deana Walsh
March 2, 2022.
Wonderful relief from decades of gymnastics and coaching gymnastics! Try this place out…for sure!
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Byron Griffin
Byron Griffin
February 24, 2022.
Great staffing and care team!!!
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MaeAnna LaFavor
MaeAnna LaFavor
February 24, 2022.
This place is wonderful! Staff is very kind and helpful. The facility is clean and upbeat. I have no more back pain or migraines.
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