Vacation For The Health Of It!

Posted on Dec 29, 2019


It’s a cold January day in Forest Lake, Minnesota. The temperature is about 17 degrees, and that’s without the wind chill. People are shoveling their driveways and sidewalks, twisting their bodies into all sorts of positions, many of which aren’t good for their already bad backs. You can hear complaints all around these parts of Minnesota this time of year… “I don’t want to go to work today,” “I hate this winter weather,” and “I wish I could take a vacation.”

Now about that last one… when is the last time you actually took a vacation? For many working Minnesotans a vacation is a foreign concept. After all, there’s “work to be done.” But, too much work and not enough relaxation ends up messing with your body– and you could be stressed out!

Rather than complain about being exhausted but do nothing about it, now’s the time to consider taking a vacation– even if it’s just for a few days to get away from the stresses of your everyday life.

Why take a vacation? There are actually science-based reasons why vacation is good for you.

For starters, there’s the much needed reduction in stress. Since you can get away from the people, activities and environment of work, you can literally get away from those stressors. Giving your body and mind “time off” from “all that” helps recharge your batteries. Then, when you do go back to work, you’re more relaxed. And that means fewer headaches, backaches and pains.

What about heart disease? Want to help prevent it from happening to you? Those who take vacations regularly suffer fewer heart attacks than those who skip vacations. Professional research studies have shown this to be true for both men and women.

How about improved productivity? As you’d imagine, it takes a lot of energy to be constantly productive. For those who take a vacation, they “come back from it” more ready to work in such a way that actually improves their overall productivity for the year. There’s nothing quite like getting away from something for a bit to allow the body and mind to tackle it later on with more gusto. If taking a vacation could help you be a happier, more productive employee, then why not take one?

Finally, when people have too much on their minds they don’t sleep well. But vacations give the mind a chance to rest and concentrate on simple things, like the beauty of flowers and trees or the taste of a good meal. Getting “better sleep” leads to better focus, less stress and a chance to reset your sleep pattern.

Maybe it’s time you took a vacation. Get away from the cold winter weather. Find a beach in Florida, get some sun, and watch the waves– it’s time you took some “time off!”

Submit a Comment

Lakewoods Chiropractic
Lakewoods Chiropractic
368 Google reviews
Matthew Rivard
Matthew Rivard
April 20, 2022.
Great place to come
Read more
Alejandra A
Alejandra A
April 11, 2022.
Hi everyone I definitely recommend this forest lake chiropractic clinic. I has been coming for about a week and I felt so much better and so happy with the service. I really recommend to everybody whom has any problem with spine and neck
Read more
nonye harcourt
nonye harcourt
April 5, 2022.
I love the care I have received so far. Friendly staff that do an awesome job with keeping me on track with my care and follow. Also the fact that I go in and out in less than 15mins with no long wait is awesome.
Read more
Samantha Jensen
Samantha Jensen
March 31, 2022.
Great place to heal!! Exceeded my expectations. My only complaint is I didn't come sooner!! After seeing three doctors with a solution of cortisone injections in my back it was time to try something more natural. While I've always understood the importance of chiropractic care I've never fully tried it. Everything they have done here is tailored for me! I started feeling better by the 3rd adjustment! I haven't taken a single pain med! Praise God!! Don't wait to get the care you need!! I wish I hadn't. Five stars and more!! Bonus....I was given all the equipment I need to do my stretches at home along with an in depth nutritional support system! Amazing!
Read more
merry gendreau
merry gendreau
March 26, 2022.
Dr.Gerard is an amazing chiropractor. I've had incredible experience and results from him for many back/neck injuries from years ago, and just general health care. Thank you for all your help and hard work for making life easier and happier for myself. God Bless.
Read more
Dan Schmoll
Dan Schmoll
March 22, 2022.
Great staff, very friendly and informative. Affordable compared to competition.
Read more
Deborah Falkowski
Deborah Falkowski
March 16, 2022.
Excellent staff, great service, friendly doctors
Read more
Deana Walsh
Deana Walsh
March 2, 2022.
Wonderful relief from decades of gymnastics and coaching gymnastics! Try this place out…for sure!
Read more
Byron Griffin
Byron Griffin
February 24, 2022.
Great staffing and care team!!!
Read more
MaeAnna LaFavor
MaeAnna LaFavor
February 24, 2022.
This place is wonderful! Staff is very kind and helpful. The facility is clean and upbeat. I have no more back pain or migraines.
Read more