Posts by BC


Teens and Back Pain and Sports


Posted on Dec 21, 2021

Chiropractors treat a lot of teenagers who are dealing with back pain. While many of them carry heavy backpacks at school during the day, it’s also not unusual for teenage athletes to experience strains and pains thanks to the after school sports they play such as football, basketball and tennis. Typically teens have strong and healthy bodies, so you don’t think they’d need a chiropractor, right? But the reality is that many teens are...

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Tired? Maybe You’re Anemic


Posted on Dec 21, 2021

Have you been feeling tired lately? Maybe you’re anemic. If your body’s tissues aren’t getting adequate oxygen, you might lack enough healthy red blood cells. This is called “anemia,” also known as low hemoglobin, and it can make you feel weak and tired. Other symptoms can include pale skin, irregular heartbeats, shortness of breath, dizziness, chest pain and cold hands and feet. If your body isn’t making enough red blood cells, or...

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Essential Fatty Acids For Health


Posted on Dec 21, 2021

Your body benefits from essential fatty acids. The two primary essential fatty acids are popularly known as omega-6 and omega-3. Your body doesn’t produce them on its own, so you have to eat certain foods to get them. So what should you eat in order to get essential fatty acids into your body? For omega-3’s, green foods are great, such as kale, collards, chard, parsley, etc. Dark green veggies as well as cereal grasses (wheat/barley)...

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Chiropractic Care & Arthritis


Posted on Feb 21, 2021

Are your joints “all messed up” and feeling painful? Do you have reduced range of motion? Arthritis is no joke! It means pain, swelling and reduced range of motion in the affected area, and it can hamper your everyday life. You’re not able to do the things you used to do and that can be depressing. Chiropractic care, though, can help people with arthritis. You can feel better and get back to the person you want to be. As people age,...

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Get Spicy!


Posted on Feb 14, 2021

Many people use butter, salt or oil to enhance the flavor of the food(s) they eat. However, butter, salt and oil can help a person put on pounds… Is there a good alternative for flavor enhancement? How about spices and herbs? If you’re trying to lose weight, spices and herbs can help. Many are anti-inflammatory and can increase your metabolism. Look for extracts that are pure unsweetened extracts. Also consider minced or jarred items...

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