Posts by BC

Your body benefits from essential fatty acids. The two primary essential fatty acids are popularly known as omega-6 and omega-3. Your body doesn’t produce them on its own, so you have to eat certain foods to get them. So what should you eat in order to get essential fatty acids into your body? For omega-3’s, green foods are great, such as kale, collards, chard, parsley, etc. Dark green veggies as well as cereal grasses (wheat/barley)...

Are your joints “all messed up” and feeling painful? Do you have reduced range of motion? Arthritis is no joke! It means pain, swelling and reduced range of motion in the affected area, and it can hamper your everyday life. You’re not able to do the things you used to do and that can be depressing. Chiropractic care, though, can help people with arthritis. You can feel better and get back to the person you want to be. As people age,...

Many people use butter, salt or oil to enhance the flavor of the food(s) they eat. However, butter, salt and oil can help a person put on pounds… Is there a good alternative for flavor enhancement? How about spices and herbs? If you’re trying to lose weight, spices and herbs can help. Many are anti-inflammatory and can increase your metabolism. Look for extracts that are pure unsweetened extracts. Also consider minced or jarred items...

Got neck pain? Maybe it’s your posture… or the fact that you’re looking down at your phone all the time. Maybe you were in a car crash. Or perhaps you don’t have a decent pillow and the way you sleep is causing you chronic pain. Your pain could be due to a number of things, including facet joint sprain, whiplash, degenerative joint syndrome of the neck, cervical sprain injuries or cervical intervertebral disc injuries… all of which...

When you’re young you don’t think about vision loss… but then you pass the age of 40, and suddenly people around you are telling you about their vision problems and you’re wondering, “What about me?” Many adults over the age of 40 have trouble seeing clearly at close distances, typically when reading or working on a computer. As we age, we most likely have a change in our ability to focus. This is called presbyopia and it progresses...