The Five Keys To Transforming Your Health Today!

Posted on Dec 1, 2015


It amazes me for a country with so much, we have so little QUALITY health. I emphasize the word Quality. Yes, we still live to 70 or 80 years of age on average, but are we really living or are we just surviving? Just drop by your local town nursing home and really take a good look. For me, the lasting memories are burned in me to this day. Seeing my Grandma lying in that nursing home bed, completely overmedicated, having no clue who we were. Just months prior, she was telling us she loved us, to now not even knowing we exist. I remember sitting there making a vow at that moment that that would never be me. But how can one prevent oneself from being in that same bed years later? Do I have any control?

The drug companies and media attempt to sell us on the idea that it’s all bad luck or genetics. But if you really examine that idea, does it make any real sense? For example, why has type II diabetes increased by a WHOPPING 90% in just the last decade alone? Bad genes? In ten years? What about the billions of dollars we put into cancer research every year, yet one out of every three people in the US today above 60 years of age has been diagnosed with it? Are we really closer to a cure? Do I even have to mention heart disease? A wise person once said to me, the quality of one’s life is defined by the quality of questions one asks. Maybe we’re as a society asking the wrong questions? Think about that for a second.

I propose to you to ask this life altering question instead. Instead of “Why is our health in so much trouble”, how about asking, “What do I need to do to live a healthy life”? Amazing that when you ask a better question, the possibilties are endless. So now that you have asked a better question, here’s your answer.

Five keys to transforming your health…

1. You need to average 6-7 hours of UNINTERRUPTED sleep

2. You MUST get your heart beating at 60% of its maximum for 15 minutes, 4 days/week MINIMUM

3. You need to cleanse your body at least 4 times/year and eat half of your food organically

4. You need 10 minutes/day to close your eyes without ANY distractions to clear your mind

5. You MUST maintain and optimize the system that controls everything, the nervous system

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Lakewoods Chiropractic
Lakewoods Chiropractic
368 Google reviews
Matthew Rivard
Matthew Rivard
April 20, 2022.
Great place to come
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Alejandra A
Alejandra A
April 11, 2022.
Hi everyone I definitely recommend this forest lake chiropractic clinic. I has been coming for about a week and I felt so much better and so happy with the service. I really recommend to everybody whom has any problem with spine and neck
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nonye harcourt
nonye harcourt
April 5, 2022.
I love the care I have received so far. Friendly staff that do an awesome job with keeping me on track with my care and follow. Also the fact that I go in and out in less than 15mins with no long wait is awesome.
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Samantha Jensen
Samantha Jensen
March 31, 2022.
Great place to heal!! Exceeded my expectations. My only complaint is I didn't come sooner!! After seeing three doctors with a solution of cortisone injections in my back it was time to try something more natural. While I've always understood the importance of chiropractic care I've never fully tried it. Everything they have done here is tailored for me! I started feeling better by the 3rd adjustment! I haven't taken a single pain med! Praise God!! Don't wait to get the care you need!! I wish I hadn't. Five stars and more!! Bonus....I was given all the equipment I need to do my stretches at home along with an in depth nutritional support system! Amazing!
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merry gendreau
merry gendreau
March 26, 2022.
Dr.Gerard is an amazing chiropractor. I've had incredible experience and results from him for many back/neck injuries from years ago, and just general health care. Thank you for all your help and hard work for making life easier and happier for myself. God Bless.
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Dan Schmoll
Dan Schmoll
March 22, 2022.
Great staff, very friendly and informative. Affordable compared to competition.
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Deborah Falkowski
Deborah Falkowski
March 16, 2022.
Excellent staff, great service, friendly doctors
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Deana Walsh
Deana Walsh
March 2, 2022.
Wonderful relief from decades of gymnastics and coaching gymnastics! Try this place out…for sure!
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Byron Griffin
Byron Griffin
February 24, 2022.
Great staffing and care team!!!
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MaeAnna LaFavor
MaeAnna LaFavor
February 24, 2022.
This place is wonderful! Staff is very kind and helpful. The facility is clean and upbeat. I have no more back pain or migraines.
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