The Chiropractic Approach To Insomnia

Posted on Nov 1, 2020


How have you been sleeping lately? Have you been dealing with insomnia? It’s a common sleep disorder where you have a hard time falling asleep or find it hard to stay asleep. It can also include waking up early and not being able to easily get back to sleep. The result of insomnia is feeling tired when you do wake up and have to deal with the day ahead. Insomnia usually makes people feel moody and irritable. This affects a person’s health, their quality of life, and their work performance.

People often experience insomnia because they have unmanageable stress in their lives. Their heart beats fast, they have muscle tension, and they have a hard time relaxing or sleeping. Those who are anxious or in pain can also experience insomnia. Even little things like lights in a room, noises, “the wrong temperature in the room,” and the lack of comfort in a bed can cause or exacerbate insomnia.

Can chiropractic care help with insomnia? Yes, it can. Chiropractic care helps relieve stress. Through stretches and exercises, people can “work out” their stress, getting rid of tension in their muscles. A good massage can help relax the body. Chiropractic adjustments, which are literally “hands-on,” can improve the body’s systems, including the immune system which helps reduce inflammation and stress. When a chiropractor does a spinal adjustment, he or she is helping reduce a person’s pain by treating it at its source. Spinal adjustments help improve blood flow and can improve the nervous system’s function, too.

If you’re someone who suffers from insomnia to the point where it’s interfering with your quality of life, consider chiropractic care at Lakewoods. This is a holistic, pill-free way of dealing with your condition. Your chiropractor can help you identify what’s going on with your body as well as help you make environmental changes so you can sleep better. Chiropractors offer smart lifestyle advice that can literally change the way you sleep– for the better!

Call 651-464-0800 and make an appointment at Lakewoods Chiropractic in Forest Lake, MN. There is help available when it comes to dealing with insomnia.

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Lakewoods Chiropractic
Lakewoods Chiropractic
385 Google reviews
SALLY DETLEFSEN
SALLY DETLEFSEN
September 26, 2022.
I am amazed at how much better I feel since coming to Lakewoods. The doctors and staff are amazing.
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Lukas Drayna
Lukas Drayna
September 21, 2022.
Great friendly staff. They focus on the target area’s to ensure your body is happy and healthy !
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Michael F.
Michael F.
September 13, 2022.
Lakewoods Chiropractic is awesome. Friendly, welcoming, and professional Environment. They make you feel comfortable. Definitely recommend Lakewoods. I'm well on the road to recovery. Keep up the good work.
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tone2403
tone2403
August 30, 2022.
Definitely recommend Lakewoods. When I went in I was in very rough shape. After a few weeks of adjustments I'm feeling better then ever. Great staff and very knowledgeable. They take the time to really make you understand the process.
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Eric Russell
Eric Russell
August 25, 2022.
Jason and his staff are the best. Since my 1st visit, they always informed on your progress and had your health as #1 priority.
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Angel L Colon Jr
Angel L Colon Jr
August 11, 2022.
Excellent service, friendly accommodating staff. Awesome family friendly services. Highly recommend!!!
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Carrie Davis
Carrie Davis
August 3, 2022.
By far the best chiropractor I’ve ever used. They customize a plan just for you and don’t use a one size fits all approach. I wouldn’t recommend anyone else!! Thank you!!!
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Justin W
Justin W
July 28, 2022.
Great place!
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Jennifer Thelen
Jennifer Thelen
July 21, 2022.
I have been experiencing low back pain for at least 10 rememberable years and decided on a whim to try chiropractic care at Lakewoods. I had never been to a chiropractor before so I had no expectations that it would work or not but after just my first adjustment I had instant relief for the first time in 10 years. I have since been super impressed with how everything has been explained to me and how my care plan has been formed. The staff are all very kind and have been very helpful as well!
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