Tired? Maybe You’re Anemic

Posted on Dec 21, 2021


Have you been feeling tired lately? Maybe you’re anemic. If your body’s tissues aren’t getting adequate oxygen, you might lack enough healthy red blood cells. This is called “anemia,” also known as low hemoglobin, and it can make you feel weak and tired. Other symptoms can include pale skin, irregular heartbeats, shortness of breath, dizziness, chest pain and cold hands and feet.

If your body isn’t making enough red blood cells, or you’ve been bleeding to the point where you’re losing red blood cells more quickly than they can be replaced, you might be anemic; Your body could also be destroying red blood cells, too, for whatever reason. Red blood cells carry oxygen from your lungs to all parts of your body. In order to produce red blood cells, your body needs iron, vitamin B-12, folate and other nutrients from foods you eat.

How’s your current diet? Are you getting enough vitamins and minerals? A diet low in iron, vitamin B-12, etc., could be contributing to your fatigue. Anemia can also develop thanks to intestinal disorders, chronic conditions, and, for women, menstruation/pregnancy issues.

So, what can you do to combat anemia? You should make sure you get more nutritious foods in you. For starters, iron-rich foods can help– these include beef, beans, lentils, dried fruit and dark green leafy vegetables. Then you should get more vitamin B-12 from things like meat, dairy products, and fortified cereals. It doesn’t hurt to also boost your vitamin C intake through citrus juices, peppers, broccoli, tomatoes, strawberries and melons. And you’ll want to improve your folate intake by eating green peas, kidney beans, peanuts and enriched grain products like bread, pasta or rice.

If not treated, anemia can cause problems, including poor immunity, severe weakness and possible heart failure. Those most likely to experience anemia include women, infants, people over 65 and those taking blood thinners.

In order to help manage anemia, follow a healthy diet, drink plenty of water, exercise regularly, and wash your hands often to avoid infection. Talk to your doctor(s) about any changing symptoms, and perhaps keep a diary of your symptoms over time. Additionally, avoid certain foods and drinks while battling anemia, including coffee, tea, milk, egg whites and soy protein.

Submit a Comment

Lakewoods Chiropractic
Lakewoods Chiropractic
368 Google reviews
Matthew Rivard
Matthew Rivard
April 20, 2022.
Great place to come
Read more
Alejandra A
Alejandra A
April 11, 2022.
Hi everyone I definitely recommend this forest lake chiropractic clinic. I has been coming for about a week and I felt so much better and so happy with the service. I really recommend to everybody whom has any problem with spine and neck
Read more
nonye harcourt
nonye harcourt
April 5, 2022.
I love the care I have received so far. Friendly staff that do an awesome job with keeping me on track with my care and follow. Also the fact that I go in and out in less than 15mins with no long wait is awesome.
Read more
Samantha Jensen
Samantha Jensen
March 31, 2022.
Great place to heal!! Exceeded my expectations. My only complaint is I didn't come sooner!! After seeing three doctors with a solution of cortisone injections in my back it was time to try something more natural. While I've always understood the importance of chiropractic care I've never fully tried it. Everything they have done here is tailored for me! I started feeling better by the 3rd adjustment! I haven't taken a single pain med! Praise God!! Don't wait to get the care you need!! I wish I hadn't. Five stars and more!! Bonus....I was given all the equipment I need to do my stretches at home along with an in depth nutritional support system! Amazing!
Read more
merry gendreau
merry gendreau
March 26, 2022.
Dr.Gerard is an amazing chiropractor. I've had incredible experience and results from him for many back/neck injuries from years ago, and just general health care. Thank you for all your help and hard work for making life easier and happier for myself. God Bless.
Read more
Dan Schmoll
Dan Schmoll
March 22, 2022.
Great staff, very friendly and informative. Affordable compared to competition.
Read more
Deborah Falkowski
Deborah Falkowski
March 16, 2022.
Excellent staff, great service, friendly doctors
Read more
Deana Walsh
Deana Walsh
March 2, 2022.
Wonderful relief from decades of gymnastics and coaching gymnastics! Try this place out…for sure!
Read more
Byron Griffin
Byron Griffin
February 24, 2022.
Great staffing and care team!!!
Read more
MaeAnna LaFavor
MaeAnna LaFavor
February 24, 2022.
This place is wonderful! Staff is very kind and helpful. The facility is clean and upbeat. I have no more back pain or migraines.
Read more