Blog

Have you ever had chest pain? If so, you know that it can feel very scary– and the first thing most people assume is, “I’m having a heart attack.” There’s cardiac-related chest pain, which means something’s not right with the heart and its arteries. But then there’s also “mechanical” chest pain. This is where the bones and/or joints of the chest and middle back are not functioning properly. A person feels pain because nerves...

When people think about visiting a chiropractor, it’s usually to get some relief because their neck or back hurts. Fair enough– because that IS what chiropractors are well-known for, but what about other benefits of chiropractic care? Say, for instance, going to a chiropractor could make you smarter? Is that possible? It turns out that research shows there’s a connection between back problems and your brain. So, if you improve...

During the past couple decades, more and more families have bought and installed outdoor trampolines. While adults sometimes use them, they’re mostly popular with children. That said, playing around on trampolines can lead to serious, often permanent injuries, so there are some things parents should know about trampoline safety and such… Who is most likely to get injured on a trampoline? That would be children younger than...

Back pain is the worst, isn’t it? One of the main effects of back pain is that it means your back hurts and that pain makes you have a harder time moving around… so it’s harder to get out of bed, harder to get in and out of a car, and harder to sit for long periods of time at restaurants and movie theaters. Ugh. But what are some lesser known effects of back pain? For one, it can mess with your mental well-being. Did you ever know...

Have you ever experienced a medication overuse headache? This occurs when using pain medications too frequently causes the headache! While they used to be known as “rebound headaches,” today they’re referred to as medication overuse headaches and to be considered such, they generally need to occur more than 15 days a month for at least three months straight. Who is most at risk? People who use narcotic and butalbital-containing meds....

It’s summertime, and that means a lot of people are enjoying time in the pool, river or lake. Minnesota winters can be cold and snowy, but come July and August, the temperature heats up and people flock to bodies of water for relaxation, fun, and exercise. And, of course, to cool off, too! Can you “swim your way to health?” Yes. Swimming is an aerobic workout that works well for those who like being somewhat unshackled from the...