Posts by BC

It’s estimated that some 40 million people visit chiropractors each year. While many people will tell you they’re highly satisfied with the health care they receive at their chiropractic appointments, some still might wonder, “But is it safe?” At issue are popping sounds that can occur during visits. Some might worry that their chiropractor is cracking their bones and/or doing internal harm. Chiropractors do apply quick thrusts to...

What are some common misconceptions about whole grains? First, some people think eating whole grains will make them fat. Surprise, surprise, though: eating whole grains can actually lower belly fat and help you lose weight over time. Basically, as long as you stick with whole grains rather than refined grains, you’re doing your “body mass” a favor. Next, some think that all whole grains are the same. That’s not true. Grains have...

Have you considered chiropractic care for your child? Lakewoods Chiropractic of Forest Lake, MN, works with people of all ages, including kids. But some parents might ask, “Why do my kids even need chiropractic care?” Good question. During a child’s growing years their bodies change. A lot. One day they’re short and the next they’re tall. Boys start to grow hair in places they didn’t used to have hair. Girls get their first period....

Are you an athlete who wants a competitive advantage? Or are you someone who just wants to be more fit? Chiropractic care can help boost your fitness level so that you’re stronger and have better endurance. Basically, if your spine is aligned properly, it’s “all systems go.” You can “fire on all cylinders.” However, if your spine is out of whack, then it’s as if your body is being held back by itself; it cannot function at its peak. A...

People spend a lot of their waking hours at work. Whether it’s in an office, at their own home, or in a factory setting, one thing they all have in common is this: work-related pain. It happens to the best of us, doesn’t it? What are some major reasons people experience work-related pain? Heavy lifting is a culprit, as well as having to perform repetitive movements all day. Perhaps the number one problem at work is this: sitting at a...